Keto Coach E - Fiber is often over looked. Women should get about 25g per day and men should get about 30g per day. | Facebook
![Fiber and Colon Health On A Well-Formulated Ketogenic Diet: New Insights Question Its Role As An Unconditional Requirement Fiber and Colon Health On A Well-Formulated Ketogenic Diet: New Insights Question Its Role As An Unconditional Requirement](https://assets-global.website-files.com/5dc45139b3f0c9259aecd32b/5dc45139b3f0c984a5ecd8c9_Two-Paths-to-Colonic-Fuel-and-Health-High-Fiber-or-Nutritional-Ketosis-v4.jpeg)
Fiber and Colon Health On A Well-Formulated Ketogenic Diet: New Insights Question Its Role As An Unconditional Requirement
![Nutrients | Free Full-Text | The Potential Health Benefits of the Ketogenic Diet: A Narrative Review Nutrients | Free Full-Text | The Potential Health Benefits of the Ketogenic Diet: A Narrative Review](https://pub.mdpi-res.com/nutrients/nutrients-13-01654/article_deploy/html/images/nutrients-13-01654-g001.png?1621820158)